Monday, 12/2 → Rest
Tuesday, 12/3 → 5 miles (treadmill) w/ .15 cool down walk + phase 2 lift
Wednesday, 12/4 → Volleyball match
Thursday, 12/5 → Rest (SICK)
Friday, 12/6 → Rest (SICK)
Saturday, 12/7 → Rest (SICK)
Sunday, 12/8 → 3 miles incline walk (treadmill) w/ .48 0% incline walk + phase 2 lift
Sunday, 12/8 → 3 miles incline walk (treadmill) w/ .48 0% incline walk + phase 2 lift
As I've made it abundantly clear from my posts last week (here & here), I basically came down with the plague last week and it really knocked me out in all aspects! Basically all I could bring myself to do last week was lay in bed and binge watch a helluva lot of Netflix while I tried my hardest not to die 🙃 Yesterday I was finally able to get back on the horse with an incline walk on the treadmill (which was actually pretty tough toward the end) and a lift. I feel like it helped ~sweat out~ some of the sickness but it was super challenging to push myself too hard without feeling like I needed to lie down!
Unfortunately because of this, I missed a 7 mile run and a 10 mile run in my training. I'm kind of bummed out because I was doing so well with hitting all of my workouts! But that just means I need to get back on the horse for week 8 and not let this totally derail all the hard work that I've put in thus far. Onto the next week of training - we're nearly half way there! 😱
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